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Restorative Yoga & Meditation Workshop

This is a deeply relaxing Restorative Yoga & Meditation practice

Details

Date

Saturday 

23rd November 2024

Time

16:00-18:00pm

Location

Serenity Space, 

205 Merton Road 

SW18 5EE

Description
  • This will be a deeply relaxing 2-hour Restorative Yoga and Meditation workshop, with a focus on cultivating loving kindness for both ourselves and others

  • If you haven't experienced Restorative Yoga before, it's a great way to renew your energy, calm your nervous system, gain mental clarity, reduce stress and release muscular tension

  • Restorative Yoga is less demanding than a Yoga Flow or Yin Yoga class but one of the many things to love about it is, it still leaves you feeling just as good

  • After the Restorative Yoga we will have a 15 minute special loving kindness meditation which is a centuries old practice that originates from the Buddhist tradition. It involves repeating a set of phrases sending out your wish that you and all beings be happy, peaceful and healthy.

  • Finally, we will end with a 15 minute Yoga Nidra practice which is a powerful practice for its restorative health benefits. It’s referred to as “yogic sleep” or “conscious sleep”, it allows the body to go into a deep state of relaxation. All you need to do is get cosy, comfy, warm and allow me to guide you through it

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